based on research
Our therapeutic approach is founded on the latest findings in psychological research and guided by many years of clinical experience.
Services:
In our specialist centers, you will find space for reflection, clarity, and growing strength—with empathetic support.
Psychotherapy for children and adolescents
Psychotherapy for children and adolescents with a focus on psychological and affective development Written reports on diagnosis and therapeutic indication
Learn morePsychotherapy for adults
Psychotherapy with a focus on personal development, solution finding, and activation of resources. Integration of methods.
Learn moreCouples therapy and sex therapy
Support during relationship crises and difficult phases of life, support with sexual issues and challenges.
Learn moreADHD Short-Term Therapy
A focused range of treatments that helps to address key ADHD challenges in a targeted manner. The ADHD Center is a specialized treatment center for adults with ADHD.
Learn moreADHD / ADD Assessment
Assessment of attention and concentration difficulties Use of standardized testing procedures and clinical interviews
Learn moreTherapeutic boxing
Psychological counseling and coaching through boxing and physical exercise: strengthening, effective, and transformative.
Learn moreMindfulness sessions
Learn to approach each day with greater mindfulness— for more inner peace, clarity, and emotional balance.
Learn moreWith Heart. With Mind. For Your Development.
Group Practices
Workshop for parents: 'My child has ADHD'
Group therapy 'overcoming social anxiety'
Our team
All Specialists
Caroline Schmid
Psychologin, MSc., Psychotherapeutin i.A. für Erwachsene
DE
"In meiner therapeutischen Arbeit ist mir ein klarer und verständlicher Rahmen wichtig."
Flurina Rutishauser
Psychologin, MSc, federally recognized psychotherapist, for adults, children & adolescents
DE de-CH EN
"Therapy is not a sign of weakness, but of courage – the courage to truly get to know yourself."
Jenny Stutz
Psychologin, MSc., eidgenössisch anerkannte Psychotherapeutin für Erwachsene
de-CH DE NL
"Understanding ourselves is the foundation for every meaningful change."
Lilian Maggiori
Psychologin, MSc., eidgenössisch anerkannte Psychotherapeutin für Jugendliche & Erwachsene. Selbstständig kooperierend.
DE IT EN
"Meine Berufung ist Kinder, Jugendliche und Erwachsene aus der Krise wirksam ins Wohlbefinden zu begl..."
Maria Wohler
Psychologist, psychotherapist in training
de-CH DE EN
"I would be delighted to help you better understand your story and your current situation and to find..."
Melvin Gassmann
Melvin Gassmann Psychologist, MSc., Psychotherapist in training, for adults
DE de-CH EN
"In an appreciative atmosphere where we are on equal terms, we will search together for a more self-c..."
Milena Schnyder
Psychologist, MSc., psychotherapist for adults & adolescents
DE de-CH
"Ich unterstütze Sie dort, wo Sie selber nicht mehr weiterkommen. Dabei orientiere ich mich an Ihren ..."
Pawel Markowicz
Facharzt Psychiatrie und Psychotherapie, extern kooperierend
DE EN PL Italienisch (kommunikativ)
"In my work, I approach people and their individual life stories with interest and openness. I suppor..."
Our Blog
All PostsIntegration as it should be – Tadah showed us how it's done
Integration of work, family, and personal purpose is more than just a buzzword. For many parents, it’s a daily real...
LGBT*Q in der Psychotherapie – ein Workshop mit Psychotherapeut Raffael Berchtold
Vor Kurzem durften wir in unserer Praxis Upendo in Zürich einen bereichernden Workshop zum Thema LGBT Q in der Psyc...
Integration as it should be – Tadah showed us how it's done
Integration of work, family, and personal purpose is more than just a buzzword. For many parents, it’s a daily real...
LGBT*Q in der Psychotherapie – ein Workshop mit Psychotherapeut Raffael Berchtold
Vor Kurzem durften wir in unserer Praxis Upendo in Zürich einen bereichernden Workshop zum Thema LGBT Q in der Psyc...
Paartherapie unplugged – Einblicke mit Psychotherapeutin Ramona Zenger
Vor kurzem durften wir in unserer Praxis einen spannenden Besuch begrüssen: Ramona Zenger, Psychotherapeutin am Ins...
Ein inspirierender Besuch: Maltherapie als Ergänzung zur Psychotherapie
We recently had the pleasure of welcoming Ms. Sandrine Grossenbacher to our psychotherapy practice Upendo in Zurich...
Creativity, team spirit and wishes for mental well-being - our team painting event in December in Paint It Easy in Zurich
Im Dezember haben wir bei Upendo, unserer Psychotherapiepraxis in Zürich, das Jahr mit einem besonderen Teamevent a...
'Selbstwert' in der Praxis: Ein bereichernder Workshop für Psychotherapeut:innen bei Upendo
Am 27. November hatten wir bei Upendo das Vergnügen, an einer inspirierenden Fortbildung zum Thema Selbstwert teilz...
Our values
