Target Areas
What you can expect:
Individual initial consultation, analysis of your own goals
Number of sessions: as desired and needed
Powerful, mindful boxing movement – accompanied by therapeutic reflection
One-on-one guidance by a psychologist and certified psychotherapist
You don't have to achieve anything, just show up. At your own pace. With your own energy. For yourself.
For yourself.
Milena Schnyder
Federally recognized psychotherapist and Director of the Mühlegasse location
Milena Schnyder is a federally recognized psychotherapist and Director of the Mühlegasse location.
With great passion, she combines psychological work and movement – an approach that strengthens body, mind, and emotions equally. With over 20 years of experience in martial arts and as a former national team athlete, she knows what it means. Today, she guides people in discovering their own strength – with clarity, empathy, and determination.
Not covered by basic health insurance.
Supplementary insurance: possibly possible.
For whom?
- Age: 15 and up to late adulthood
- Regardless of fitness level
- People who want to improve their mental health
When?
- Every Monday 09:00-17:00
Where?
Fachzentrum Zurlindenstrasse
Zurlindenstrasse 59, 8003 Zürich, Schweiz
upendo@hin.ch
+41 78 263 36 67
