In my therapeutic work, having a clear and understandable framework is important to me. At the beginning, I take time for a thorough assessment so that together we can gain a good understanding of what is troubling you, what you would like to change, and what kind of support you need. Based on this, we collaboratively develop a treatment approach that fits you and your life situation. In my work, I use Cognitive Behavioral Therapy (CBT); when there are difficulties with emotion regulation, I often integrate methods from Dialectical Behavior Therapy (DBT) and Schema Therapy.