Self-reflection and personal growth are journeys that we do not have to take alone. I invite you to explore your thoughts and feelings in a safe space. With a lot of empathy and appreciation, I accompany you through difficult phases in order to find solutions and coping strategies together. For this I rely on cognitive behavioral therapy, a proven method for recognizing and changing stressful thought patterns. I also like to use creative approaches to open up new perspectives. Our focus is not exclusively on problems, but also on your resources and strengths. Through a deep examination of your emotions, thoughts and life experiences, I support you in discovering your potential and activating a self-caring and self-accepting side of you. In addition to my focus on psychotherapy with adults, I also offer therapies for adolescents and children in German and English. I look forward to supporting you in experiencing greater well-being in your life.

CBT and integrating approaches